Self -evaluation
Review the results of your personal health assessment and write your realizations and plans about your health in your journal.
*i know that I am a healthy person, my parents took good care of me since i was a child. and as I grow old I don't have any vices like drinking and smoking, because I know that it will not help me but instead make my life miserable. I see to it that I have enough sleep and rest which is very important! I know that I should maintain my healthy body at my young age so that I would not experience signs of aging as I grow older.. i will continue my healthy habits like eating on time, having enough sleep and I will try to have an exercise at least three times a day..
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